Health & Scalp Care Tips

Andrea Kuypers
Amino Acids & OMEGA 3's for Hair Growth - Bowl of Chia Seeds

Amino Acids & OMEGA 3's for Hair Growth

Learn why Chia Seeds are the superfood for your hair

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Andrea Kuypers
10 easy tips to grow your hair thicker and healthier

10 easy tips to grow your hair thicker and healthier

1. Combine optimum diet and hair growth Eat foods that are rich in B vitamins, proteins, and iron. Foods like strawberries, avocados, bananas, apricots, bell peppers, lettuce, milk, fish, tomatoes, spinach, beans, broccoli, green yogurt, soy products, oregano, flax seeds, nuts, and whole grains help to hasten hair growth. The following supplements are also known to accelerate the growth of hair: folic acid, selenium, silica, magnesium, saw palmetto and Vitamins B, C, E, A and Biotin. Protein plays a major role as well; protein forms keratin, the material which makes up the hair strand. Derive your protein from lean meat...

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